This page includes training tips and advice and links to training plans and other useful information to help you plan your running and training schedule.

Athletics Weekly marathon training tips

Training plans from beginner to sub 3 hrs marathon

How often should you run?

Top 5 mistakes made by new runners

10 top tips on injury prevention

The benefits of using a foam roller

How to use a foam roller

Techniques for treating Plantar Fasciitis

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