Saltaire Striders code of conduct
Mondays
Mondays runs are from Caroline St. car park starting at 7:00pm
Please Note: parking charges apply in the Caroline St. car park – there is usually plenty of free on street parking.
Group 1 approx. 4m steady/easy pace
Group2 approx. 5 m
Group 3 approx. 6m
NEW! MONTHLY STRUCTURED TRAINING SESSION.
Our first monthly structured training session led by Richard West will start on Monday 6th November 2023 from Caroline Street, focusing on hills. Sessions will follow on 4th December and 8th January 2024.
Wednesdays
Wednesdays we have track sessions at Carlton, Keighley (formerly UAK Keighley), Green Head Road, Keighley, BD20 6EB – meet at the gate at the back of car park near the track at 7:15. Costs £2 per strider to cover the cost of the track hire – cash only, correct change please.
Thursdays
Thursdays runs start at 19:00 from Nuffield Health Shipley Fitness & Wellbeing Gym car park, 2 Otley Rd, Baildon, Shipley BD17 7HE 7:00pm.
Group 4 long faster run.
Group 3 long steady run (approx. 7-8 m) .
Group 2 approx. 6m.
Group 1 approx. 4m.