Saltaire Striders newsletter 30th November 2019
 

 

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Welcome to the Saltaire Striders newsletter.

The next edition of the newsletter will be published at the end of December so if you have anything to be included please submit it by 29th December.

 

 

Upcoming races/runs

8th Dec. Bah Humbug 10k trail - South Leeds Stadium 
8th Dec. Epilepsy Action Reindeer stampede 5k - Lister Park
15th Dec. Peco Cross-Country league race 2 - Middleton Park, Leeds
29th Dec. Ribble Valley 10k - Clitheroe

 

 

Further race listings can be found on these web sites

John Schofields UK Results

Race Best

North East races

Northern Running Guide



http://www.ukresults.net/

https://racebest.com/

http://northeastraces.com/

http://northernrunningguide.com/races/03/2018

 

 

Forthcoming events

Christmas 'Do' Friday 6th Dec. 20:00 at Don't Tell Titus

Get your festive season off to a crack(er)ing start by joining us at the Saltaire Striders Christmas Meal 2019 there are still a few places available,

We will have exclusive use of the upstairs dining room at Don't Tell Titus, and there will be 'spot prizes' for some lucky Striders!

We have reserved an area in the downstairs bar from 20:00 for Striders and their guests to share a pre-dinner drink and natter before we head upstairs for 20:45.

Book your ticket now via webcollect

Starters

Chunky vegetable broth, with toasted sour dough V (GF on request) (with beef - £2 supplement)

Tikka liver, classic tikka spices infused with liver, tomato salsa on a garlic and olive oil crostini (GF on request)

Titus fishcakes, smoked salmon, prawns, goats cheese mousse with dressed leaves

Baked honey truffle camembert, rosemary and toasted sour dough V (GF on request)

Punjabi Scotch egg, keema, cucumber and mint salad, and a creamy dhal sauce

Mains

Don’t tell Titus mezze dahl, samosas, chicken curry, Bombay potatoes, raita, mango chutney and garlic naan bread (V mezze also available)

Stuffed peppers with baingan bharta (aubergine curry) Bombay beetroot salad, cucumber and mint raita with a fruity couscous V (GF on request)

*The following served with honey and thyme roasted parsnips, poached carrots, shaved Brussel sprouts and pickled red cabbage

Roast breast of butter turkey, Cumberland and apricot stuffing, pigs in blankets, duck fat roasted potatoes and a rich red wine gravy

Slow roasted pork belly, spiced apple, crackling, potato rosti with red wine jus (GF on request)

Chargrilled Yorkshire-bred sirloin steak, confit field mushroom, vine roasted cherry tomatoes, chimichurri sauce and chunky chips (GF on request) (£3 supplement)

Pan-fried seabass fillet, courgette balls, pea and prawn risotto with herb oil

Desserts

Spiced pear and ginger cheesecake with a dark chocolate crumb

Cheeseboard selection, a selection of three cheeses, Yorkshire crackers, caramelised onion chutney, celery and grapes (GF on request)

Luxury Christmas pudding with brandy cream

Festive panna cotta with mixed berries and shortbread biscuits (GF on request)

Filled chocolate mousse, toffee ice cream with a shortbread crumb

Any questions Contact: Ewan Gibb

 

Christmas jumper / Pie n Peas supper evening at the Junction Thurs. 19th December

After the last Thursday run from Nuffield before Christmas , we visit the nearby Junction Inn (Junction of Otley Road/Baildon Road) for drinks and pie and peas.  If you want a (free) supper please let Ewan know you will be attending and whether you want a pork pie or veggie option.

 

 

News from the AGM

Election of officers

Mens club captain - Stuart Dunbar
Welfare Officer - Donna Pollard
Officer without portfolio - Bernie Bowden
Chair of BMW sub-committee - Anthea Pickard

Will Kerr has stepped down as club captain after more than 10 years in the post and has been made an honorary life member in recognition of his efforts over the years.

It was agreed that the annual subscriptions would be increased by £2 to £30 from April 2020 to cover increases in the England Athletics levy on the club.

London marathon places. - the two lucky winners drawn out of the hat for the places allocated to the club for the 2020 London marathon were Sarah Sherratt and Jeremy Wright - good luck and happy training!

 

 

December featured race

Peco Cross-Country race 2 - Middleton Parl, Leeds 15th Dec.

The parking / toilets are at the John Charles Stadium (South Leeds Stadium) just off Dewsbury Road.  Take the ring road towards the White Rose shopping centre then take the left exit at the White Rose roundabout (if coming from Bradford direction).

The course is 2 laps, a smaller first lap followed by a longer second lap.  The start and finish are on the open fields on the top of the hill (through the woods) from the stadium.  The start and finish is fast grassland then most of the course is muddy woodland with a few tricky sections.  There is a short steep hill towards the end before the long slightly downhill grassy finish. Enjoy!

 

 

PECO Cross-Country League

These are open to all club members and are around 5m trail runs.  We usually meet at Nuffield for car sharing to the venue (details via e-mail prior to each race). 

Note: the third race has now been switched to Crimple Valley near Harrogate which was used for the first time last year and race 4 which was a TBA is now at West Park, Leeds.


Race 2 - 15th December - Middleton Park

Race 3 - 19th January - Crimple Valley, Harrogate

Race 4 - 9th February - West Park, Leeds

Race 5 - 1st March - Roundhay Park, Leeds

Relays - 29th March - TBA

Entries for these races are open on the Racebest website.. These will NOT sell out. You can either enter individual races or a Season ticket for the remaining 4 races for £15. An end of season party is also included in the price.

 

Race 1 - Temple Newsam

 

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19 Ladies and 36 men completed the first race of the series with the ladies finishing 4th in the first division and 5th in the vets premier league. The men finished 3rd in the premier league and 1st in the Vets league.

 

Ladies

10th Lesley Watson 34:37 (1st F45)
37th Bernie Bowden 37:38
80th Claire Bond 40:30
96th Louise Nash 41:27
143rd Catherine Brown 43:44
150th Janet Bower 44:10
160th Tracy Foy 44:26
188th Helen Love 45:25 (3rd F60)
239th Helen Brant 47:09
248th Joanne Hardaker 47:29
304th Louise Dell'Amico 49:29
305th Pippa Bird 49:30
309th Mel Akeroyd 49:42
357th Denise Davis 53:05
385th Fran Guy 53:51
431st Sheila Pepper 59:37
436th Miami Holt 60:57
455th Vikki O'Brien 63:36
467th Heather Bayliss 67:02

Ladies team results

Full results
 

Men

7th Tim Baldwin 28:55
19th Colin Walker 30:16 (1st V45)
31st Andy Brown 30:37 (2nd V50)
35th Martin Fillingham 30:55
39th Will Kerr 31:05
72nd Stuart Dunbar 32:25 (2nd V55)
75th Matt Richardson 32:29
89th Richard Bond 32:44
148th Stewart Spink 34:51
158th Adam Camp 35:08
166th Lee Casson 35:15
192nd Simon Frazer 35:53
209th Loris Dell'Amico 36:17
243rd John Singh 37:13
263rd Ian Ogden 37:58
267th Richard Thomas 38:01
300th Ian Dickinson 39:08
329th Tim Spencer 39:54
336th Martin Love 40:07
339th Stephen Hillas 40:14
349th Tim Mosedale 40:37
352nd David Bower 40:44
359th Darren Parker 40:57
397th Rod Pegg 42:11
403rd Alun Griffiths 42:23
407th Graham D'Arcy 42:30
409th Gary Western 42:39
413th Alan Douglas 42:49
435th Jack Verity 43:34
444th Lee East 43:57
491st Mohanlal Mistry 46:51
497th Barney Lerner 47:24
518th Brett Jackson 49:30
520th Frank Beecroft 49:46
523rd Craig Elliott 50:07
551st Richard Smith 54:53

Mens team results

 

 

Striders Calendar

 

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Produced in A3 format and full-colour, it is a proper working calendar and not just an ornament.

We have made considerable effort to include every member that takes part in club runs where possible.

Being the first time we have only produced a limited number of calendars and offered on a first-come-first-served basis. At £5 a calendar a bargain!

To place your order please CLICK HERE

Or see Craig Elliott at a training session to pay in cash and take immediate delivery.

 

 

Proposed club trip to Sweden August 2020

A few members are going on a trip to Sweden next year if anyone would like to join us. This is to take part in the 6 Lakes race series:

Note: This is a DIY trip.

You will need to book the flights, accommodation and race entry yourself. Feel free to do your own thing -  the following are just suggestions. All the information about the race and travel is on the race organiser's web site https://www.6sjoar.se/en/home/

All distances are catered for 5k, 10k, half and full. It looks to be a friendly low key event. The races take place around 6 lakes near Uppsala  (about 40 minutes north of Stockholm.) and are a mix of road, gravel track and off-road,
 
Race date is 15th August so the plan is to go out on Friday 14th and return Monday 17th.
 
Flights are from Manchester. These are the ones most of us are choosing:
 
Out: SAS 09:45 Manchester 2h 20min direct 13:05 ARN Stockholm Arlanda
Back: SAS 16:20 ARN Stockholm Arlanda 2h 30min direct 17:50 MAN Manchester
 
The hotel of choice is Clarion Hotel Gillet in central Uppsala.

 

 

Birthdays

 

Happy birthday to the following members who have a birthday in December Ali Azfar, David Blanchard, Richard Bond, David Bower, Catherine Brown, Adam Camp, Matthew  Dudley, Fiona Farquhar, Steven Fowler, James Gardner, Robert Hague, Jayne Hart, Reyhana Laher, Martin Love, Anne Mason, Deborah Moore, Michael Moss, Jen  Murgatroyd, Ian Ogden, Sylvia Ross, Richard Stone, Jack Verity and David Wilson.

 

 

New Members

Welcome
 to  Ali Azfar who joined the club in November.
 

 

 

Club Records

New club records in November for:

Louise Nash knocking 6.48 off the F50 10 mile record from 1994 with 81:45 at the Guy Fawkes 10


Martin Fillingham improved his own V45 10k record at the Abbey Dash to 34:16 from 34:58 .  The race was subsequently found to be 23m short so we have decided to manually adjust the time by 5secs to 34:21.

The club records are now available on the club web site.

 

 

Club Championship

Just 1 race left in the championship the 2nd Peco race at Middleton Park plus marathon performance.

The following is a list of known best marathon performances in 2019, if you have done a marathon and are not listed please get in touch to be included in the championship.

 

Helen Brant

04:09:55

Mick Brearley

03:55:49

Bernadette Cook

05:23:52

Ian Dickinson

03:46:07

Stuart Dunbar

02:56:51

Lee East

03:59:28

Craig Elliott

04:26:10

Martin Fillingham

02:48:11

Noel Fitzpatrick

04:21:41

Steve Fowler

03:17:39

Ewan Gibb

03:49:32

Gavin Hamilton

03:50:10

Stephen Hillas

03:57:31

Helen Love

04:12:13

Martin Love

04:05:54

Rayaz Mohammed

03:38:15

Maria Mullin

04:40:18

Louise Nash

03:44:29

Paul Parkins

02:58:58

Laura Richardson

04:11:12

Matt Richardson

02:53:11

Carolyn Rix

05:44:17

Igs Robun

04:10:58

Ian Russell

04:23:28

John Singh

03:44:40

Marcin Soszka

02:32:30

Stewart Spink

02:59:58

Richard Stone

03:36:51

Claire Thaper

04:23:28

John Walton

03:55:23

Gary Western

04:00:47

Helen Western 

04:00:17

Adam Willoughby

04:08:23

 

These are the current standings after the Harriers v Cyclists race.

If you are not listed that means you are currently in the second division and haven't completed any championship races this year.

 

 

Premier Division

 

 

 

First Division

 

 

 

Second Division

 

 

Rank

Name

Score

Races

Rank

Name

Score

Races

Rank

Name

Score

Races

1

Stuart Dunbar

400

10

 

1

Suzanne Hague

383

12

 

1

Janet Bower

391

8

2

Will Kerr

396

10

 

2

Lee East

372

12

 

2

David Bower

385

8

3

Martin Fillingham

396

10

 

3

Josephine Briggs

372

9

 

3

Richard Thomas

373

9

4

Helen Love

393

12

 

4

Kerry Wood

370

9

 

4

Richard Bond

345

8

5

Alun Griffiths

375

13

 

5

Jeremy Rix

345

7

 

5

Paul Parkins

287

6

6

John Singh

356

9

 

6

Frank Masley

337

8

 

6

Darren Parker

285

7

7

Mohanlal Mistry

351

9

 

7

Andy Brown

200

4

 

7

Ian Russell

234

5

8

Ian Jenkins

336

7

 

8

Claire Bond

199

5

 

8

Catherine Brown

230

5

9

Louise Nash

324

8

 

9

Stephen Hillas

193

4

 

9

Frances Guy

207

5

10

Tim Mosedale

313

7

 

10

Ian Dickinson

193

4

 

10

Kyle Bethell

193

4

11

Noel Fitzpatrick

302

7

 

11

Chris Jones

189

4

 

11

Wendy Hey

185

4

12

Alan Douglas

298

7

 

12

Gary Western

187

4

 

12

Michael Moss

180

4

13

Bernie Bowden

289

6

 

13

Judith Nunn

172

4

 

13

Joanne Hardaker

167

5

14

Craig Elliott

285

7

 

14

Stephen Hetherington

146

3

 

14

Donna Hector

164

4

15

Frank Beecroft

278

7

 

15

Sheila Pepper

142

4

 

15

Anne Mason

159

4

16

Richard Smith

273

7

 

16

Sylvia Ross

140

3

 

16

Marcin Soszka

150

3

17

Carolyn Rix

257

6

 

17

Fiona Farquhar

135

4

 

17

Alexandra Ayling

148

4

18

Louise Dell'Amico

247

6

 

18

Rayaz Mohammed

135

3

 

18

Theresa Rose

141

4

19

Sarah Sherratt

246

7

 

19

Laura Richardson

134

3

 

19

Brett Jackson

139

3

20

Martin Love

235

5

 

20

Mark Walker

129

3

 

20

Kris Hale

137

3

21

Gavin Hamilton

221

6

 

21

Tim Baldwin

99

2

 

21

Tom Ratcliffe

137

3

22

Denise Davis

218

5

 

22

Steven Fowler

97

2

 

22

John Walton

136

3

23

Nick Breare

216

6

 

23

Craig Beza

97

2

 

23

Graham D’Arcy

135

3

24

Helen Brant

215

5

 

24

Helen Western

96

2

 

24

Julia Beaumont

131

3

25

Ewan Gibb

211

5

 

25

Gemma Hailwood-McCallion

89

2

 

25

Victoria O'Brien

126

3

26

Simon Frazer

193

4

 

26

Paul Disney

50

1

 

26

Debbie Moore

121

3

27

Stewart Spink

191

4

 

27

Richard Stone

48

1

 

27

Charlotte Hardy

108

3

28

Matthew Richardson

185

4

 

28

Duane Craven

47

1

 

28

Shiela Bugg

98

3

29

Tracy Foy

184

4

 

29

Benjamin Parker

47

1

 

29

Robert Boughen

98

3

30

Mervyn Silva

167

4

 

30

Matthew Lawson

45

1

 

30

Igs Robun

95

2

31

Claire Thaper

166

4

 

31

Dairine Nethercott

43

1

 

31

James Gardner

93

2

32

Rachel Parker

166

4

 

32

Harriet Fletcher

39

1

 

32

Christopher Chapman

89

2

33

Jack Verity

137

3

 

33

Gillian Hyde

38

1

 

33

Simon Rose

84

2

34

Barney Lerner

137

3

 

34

Jenny Colwell

37

1

 

34

Laura Lickley

81

2

35

Mel Akeroyd

130

4

 

35

Michelle Eyres

0

0

 

35

David Blanchard

81

2

36

Liz Hamilton

130

3

 

36

Clair Fitzpatrick

0

0

 

36

Maria Mullin

77

2

37

Loris Dell'Amico

128

3

 

37

Lucy Johnston

0

0

 

37

Andrew Bruce

77

2

38

Gary Pennington

89

2

 

38

Graham Corbett

0

0

 

38

Mich Yasue

70

2

39

Esther Silva

77

2

 

39

Matt Nowell

0

0

 

39

Sikander Khan

68

2

40

Heather Bayliss

68

2

 

40

Simon Kingsnorth

0

0

 

40

Charlotte Martin

62

3

41

Philippa Bird

45

1

 

 

 

 

 

 

41

David McGonigle

57

2

42

Darren Longhorn

0

0

 

 

 

 

 

 

42

Tom Lee

50

1

 

 

 

 

 

 

 

 

 

 

43

Simon Themistocleous

50

1

 

 

 

 

 

 

 

 

 

 

44

Jennifer Tutton

50

1

 

 

 

 

 

 

 

 

 

 

45

Michele Reynolds

50

1

 

 

 

 

 

 

 

 

 

 

46

Mick Chambers

50

1

 

 

 

 

 

 

 

 

 

 

47

Joseph Rayner

49

1

 

 

 

 

 

 

 

 

 

 

48

Ian Shaw

49

1

 

 

 

 

 

 

 

 

 

 

49

Robert Hague

49

1

 

 

 

 

 

 

 

 

 

 

50

Tom Kay

48

1

 

 

 

 

 

 

 

 

 

 

51

David Wilson

48

1

 

 

 

 

 

 

 

 

 

 

52

Andrew Hutchinson

48

1

 

 

 

 

 

 

 

 

 

 

53

Mick Brearley

48

1

 

 

 

 

 

 

 

 

 

 

54

Jen Willingham

48

1

 

 

 

 

 

 

 

 

 

 

55

Jane Hart

47

1

 

 

 

 

 

 

 

 

 

 

56

Matthew Dudley

46

1

 

 

 

 

 

 

 

 

 

 

57

Kathryn Wood

46

1

 

 

 

 

 

 

 

 

 

 

58

Owen Jones

46

1

 

 

 

 

 

 

 

 

 

 

59

Lindsey Pearson

46

1

 

 

 

 

 

 

 

 

 

 

60

Adam Willoughby

45

1

 

 

 

 

 

 

 

 

 

 

61

Keith Jump

45

1

 

 

 

 

 

 

 

 

 

 

62

Victoria Baker

45

1

 

 

 

 

 

 

 

 

 

 

63

Emma Lishman

44

1

 

 

 

 

 

 

 

 

 

 

64

Bernadette Cook

44

1

 

 

 

 

 

 

 

 

 

 

65

Tony Hart

44

1

 

 

 

 

 

 

 

 

 

 

66

Dalvinder Hellawell

44

1

 

 

 

 

 

 

 

 

 

 

67

Tamsin Treasure-Jones

43

1

 

 

 

 

 

 

 

 

 

 

68

Nicola Willoughby

41

1

 

 

 

 

 

 

 

 

 

 

69

Simon Furlong

41

1

 

 

 

 

 

 

 

 

 

 

70

Reza Abdi

40

1

 

 

 

 

 

 

 

 

 

 

71

Jennifer Bartlett

39

1

 

 

 

 

 

 

 

 

 

 

72

Catherine Bruckner

37

1

 

 

 

 

 

 

 

 

 

 

73

Jenny Shaw

35

1

 

 

 

 

 

 

 

 

 

 

74

Amanda Race

34

1

 

 

 

 

 

 

 

 

 

 

75

Sarah Barnett

30

1

 

 

 

 

 

 

 

 

 

 

76

Mick Jones

28

1

 

 

 

 

 

 

 

 

 

 

77

Sarah Mungai

26

1

 

 

 

 

 

 

 

 

 

 

78

Catherine Berry

23

1

 

 

 

 

 

 

 

 

 

 

79

Joshua Rose

20

1

 

 

 

 

 

 

 

 

 

 

80

Fiona Lidstone-Green

18

1

 

 

 

 

 

 

 

 

 

 

81

Liz Halfpenny

17

1

 

 

 

 

 

 

 

 

 

 

82

Helen Leetham

16

1

 

 

 

 

 

 

 

 

 

 

83

Anthony Hughes

14

1

 

 

October Strider of the Month

 

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Craig Elliot - Craig completed the Yorkshire marathon this year and raised money for a friend with Motor Neurone disease. He has trained hard for this over the summer and he finished the marathon despite some nasty chafing issues...! He is a great asset to the club and is good at encouraging other runners in the club.

 

 

Race Results

 

 

Nottingham Christmas marathon

11th Paul Parkins 2:58:58

Full results

Leeds 5k series race 10

5th Martin Fillingham 17:12 (1st V45)
6th Will Kerr 17:15 (2nd V40)
43rd Graham Corbett 19:48
64th John Singh 21:20
67th Tim Mosedale 21:33
73rd Claire Bond 21:51 (2nd F40)
89th Alan Douglas 23:45
113th Louise Dell'Amico 26:50
121st Suzanne Hague 28:40

Full results

Wadsworth half Trog

82nd Mohanlal Mistry 2:25:44

Full results

Tour of Pendle

14th Matt Richardson 2:40:01
165th John Singh 3:28:15

Full results


Blackburn 10k

Natalie Ellis 64:48
Sheila Pepper 65:05

Full results


Holly Hustle

110th Richard Smith 82:40
112th Claire Thaper 85:00

Full results


Harriers v Cyclists

80th Ian Russell48:46
83rd Simon Frazer 49:00
139th Martin Love 55:13
171st Brett Jackson 59:47
191st Mohanlal Mistry 66:11
194th Helen Love 66:45
209th Claire Thaper 79:56

Full results


Burley Moor Run

13th Andy Brown 48:44
105th Martin Love 64:35
150th Helen Love 74:37

Full results


Run Bolton Abbey

10k


37th Adam Willoughby 57:49
376th Gillian Hyde 86:17
439th Liz Halfpenny 95:24

10m

174th Jayne Hart 2:09:12 (1st F60)

Full results


White Rose Ultra 30m

79th Ian Russell 7:17:00
83rd Claire Thaper 7:26:00 

Full results


Run Heaton Park half marathon

31st Kris Hale 1:40:46

Full results

 

Bradford City Runs

5k

13th Bernie Bowden 21:35 (1st F45)
15th Tim Mosedale 21:35
24th Lee East 23:22
27th Noel Fitzpatrick 24:09 (2nd V50)
29th Catherine Brown 24:16 (1st F40)
136th Judith Nunn 37:36 (3rd F55)

Full results
 
10k

9th Chris Jones 42:39
22nd Jenny Tutton 44:34 (1st FSen)
31st Claire Bond 46:39 (2nd F40)
55th Graham D'Arcy 49:37
56th Matthew Dudley 49:29
67th Helen Love 51:23 (1st F60)
98th Sarah Sherratt 55:31
114th Mike Moss 56:50 (2nd V65)
118th Josie Briggs 57:21 (3rd F50)
120th Frank Masley 57:22 (3rd V65)
123rd Frank Beecroft 57:48
132nd Anne Mason 58:33
141st Mervyn Silva 59:32
147th Suzanne Hague 59:46
148th Nick Breare 60:11

Full results

10m

4th Stuart Dunbar 64:01 (1st V55)
12th Steven Hetherington 77:35 (1st V60)
18th Alan Douglas 83:19 (1st V50)
33rd Louise Dell'Amico 93:56 (3rd F40)

Full results

half marathon

15th Ian Jenkins 95:22 (2nd V45)

Full results

 

Guy Fawkes 10m

3rd Will Kerr 59:14 (1st V40)
15th Martin Fillingham 62:34
104th Ian Russell 75:16
132nd John Singh 77:57
181st Martin Love 81:03
193rd Louise Nash 81:45 (club F50 record)
211th Dave Bower 82:36
214th Janet Bower 82:57
331st Gavin Hamilton 88:32
336th Stephen Hillas 89:08
360th Alun Griffiths 89:44
440th Rachel Parker 93:13
441st Helen Brant 93:14
484th Brett Jackson 95:50
492nd Barney Lerner 96:50
602nd Denise Davis 1:43:02
656th Fiona Farquhar 1:45:52
658th Richard Smith 1:46:05
732nd Claire Thaper 1:54:11

Full results

 

 

Yorkshire Vets Grand Prix 2020

No dates have been published yet for the 2020 Grand Prix series.

A new private facebook group has been created to back up the official YVAA website by "pushing" information out to members and to encourage dialogue, comments and enquires.  Details of how to register can be found at https://www.Facebook.com/groups/3189196357821902/ 

 

 

Committee meetings

The next committee meeting will be held on 15th January  - if you have anything which you wish to be discussed please contact or speak to any member of the committee.

 

 

Saturday/Sunday long runs

There is
a closed facebook group Saltaire Marathon And Long Run Friends for people who are interested in doing some longer runs during the winter at a steady pace.  The runs are arranged via the group on an ad-hoc basis.  If interested please ask to join the group.

 

 

Club vest /kit

If you would like to purchase a club vest or any Saltaire Striders branded kit (e.g. hoodie) please contact Gavin Hamilton.

To view what kit is available
Click here

 

 

Tuesday Track Sessions

 

Our interval sessions at Keighley track are now every Tuesday and are attended by ladies and gents of all abilities and we always tailor sessions to meet the needs of everyone who comes along. It costs £2 to use the track. Sessions start with 1,600m warm-up with dynamic stretches and strides and finish with cool down.

 

 

Sportsshoes.com discount code

 

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Each month we receive a discount code from Sportsshoes.com which gives you 10% discount and free postage & packing. To obtain the current code please e-mail Jack Verity or see the Announcements tab on the Saltaire Striders chat page on facebook (but please don't share it on social media).

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