Saltaire Striders newsletter 31st July 2019

Welcome to the Saltaire Striders newsletter.

The next edition of the newsletter will be published at the end of August so if you have anything to be included please submit it by 28th August.

Upcoming races/runs

4th August - Birkenshaw fire fighters 5m
6th August - Murder Mile, Keighley
7th August - Yorks Vets grand prix - Halifax
24th August - Burnsall feast sports
28th August - Even Splits 5k (club championship)

Further race listings can be found on these web sites

John Schofields UK Results

Race Best

North East races

Northern Running Guide

http://www.ukresults.net/

https://racebest.com/

http://northeastraces.com/

http://northernrunningguide.com/races/03/2018

Summer Away runs

The next away run is Thursday 1st August from Penistone Hill, Haworth led by Matt Richardson.

Future away runs are:

Thurs. 5th Sept. - Thornton - leader Alun Griffiths

There will be no runs from Nuffield on these dates.

Burnsall trip 30th August

Friday 30th August - There are just 22 places remaining.

For the new members the Dales trip is a long held Striders tradition, it's a fun social evening doing what we all love to do, run, eat and drink. Ask another Strider who has been before.

The all important details...

Bus Pick ups

Shipley Market Square bus stop - 5.00pm
Saltaire Shell Garage - 5.10pm
Bingley Bus stop outside Lidl on the main road 5.20pm*
***Please note this is a new pick up from previous years***

PLEASE COME DRESSED TO RUN, bring a change of clothes which you can leave on the bus when you run..

There will be three social runs, different paces and distances but the emphasis is on social running starting at a mystery location

Social Short lead by Dairine - 4 ish miles, slow and steady and as flat as it can be for the location. Mixed terrain.

Social Medium - lead by Barney

Social long - lead by Ewan

There is a room with fluffy white towels and molton brown toiletries for the ladies to shower and change in, alternatively the ladies can bathe in the river wharf with the boys! It all adds to the fun.

Dinner Menu

Starters

Soup - it will be vegetarian and Gluten Free

Chicken Liver Pate,cumberland sauce, toasted granary bread - GF

Yellisons goats cheese, strawberry, rhubarb compote, sorbet watermelon, pickled ginger & fennel, grissini biscuit - V/GF without the goats cheese

Blue cheese & leek tart, grape, pear cashew & baby gem salad,apple, fig, tomato chutney - V

Mains

Roast Pork, apple sauce, sage and apple stuffing - GF without the stuffing

Chicken breast stuffed with blue Wensleydale, wrapped in parmaham, creamy leek sauce - GF

Supreme of Salmon, roasted asparagus, hollandaise sauce - GF

Lamb hotpot, sauteed cabbage

Chilli marinated halloumi, falafel,pepper stuffed with harissa cous cous,chargrilled courgette, chickpea, mint&green olive salad, aubergine & yoghurt dip,pitta bread - V

Puddings

A light fresh Lemon tart, lemon sorbet - GF

Sticky Toffee pudding, caramel sauce, vanilla ice-cream - GF

Strawberry cheesecake, Eton mess, raspberry sorbet

Summer pudding, cream (or raspberry sorbet -vegan)

Tea/Coffee and mints

Cost £29.50 per person - includes everything, bus fare/food fayre/social run.

Husbands, Wives, partners, significant others are more than welcome to come along. If your non running better half comes along they can sample the well stocked bar before the runners return.

So what are you waiting for, its all set up on web collect. Sign up before Friday 23rd August.

August featured race(s)

Burnsall Feast Sports

Saturday 24th August choose between a testing 10 mile road race or a testing 1.5 mile category AS fell race.

This is a great day out especially if you have kids. Music by Skipton brass band,tombola, Coconut Shy, Pillow Fight, Ducking Stool, Vintage Cars, Punch & Judy, and other sideshows, Local and Open children’s races, Children’s attractions bouncy castle and cave maze,….and lots more

The 10 miles takes you out to Grassington with a couple of challenging hills at 5 and 8 miles (but NOT a Carr Lane) and a nice downhill finish back in to the village.

The fell race takes you up to the skyline (definitely a Carr Lane and more!) and then a fast descent back to the village.

No medal, no T-shirt. Stay to the end and watch or take part in the egg throwing competition.

Club Trip Reims 2019

Date : Sunday 20th October
Distances : Marathon, Half Marathon, 10k

Race registration is now open. Not sure how quickly the events sell out, so it might be worth while entering sooner rather than later.

There is a template for the required medical certificate on the Run In Reims website. If you would like to complete and upload this as part of your registration, and want Alun (Griffiths) to sign for you, then please print it, complete it, and see Alun on a club night. If you don’t get it done straight away don’t worry, you can always add it post registration. Completion of the certificate is your responsibility.

For full details see the January newsletter.

If you already know that you will be joining the trip, or have any questions then please e-mail Lindsey Pearson

Birthdays

Happy birthday to the following members who have a birthday in August.

Reza Abdi, Victoria Baker, Emily Birchall, Mick Brearley, Andrew Bruce, John Colwell, Joanne Fairchild, Robert Henderson, Kerry-Anne Hill, Peter Hopson, Chris Jones, Iain McKenna, Sarah Miller, Mohanlal Mistry, Rachel Parker, Rod Pegg, Gary Pennington, Helen Pennington and especially Louise Nash who is celebrating a big birthday.

New Members

Welcome to Joanne Fairchild, Miami Holt and Matthew Dudley who have joined the club in July

Club Records

Below are what we believe to be the club records for the traditional distances and the various age categories. If you know of any changes that are required or can fill in some of the gaps then please get in touch.

DISCIPLINE	CAT.	FEMALE	TIME	DATE	VENUE
1 MILE	OPEN	Hannah Oldroyd	5.05	09/07/2013	Leeds Golden Mile
	V35	Jen Willingham	6.12	07/01/2015	Leeds Hyde Park
	V40
	V45	Rachel Parker	6.37.6	15/09/2018	Leeds Golden Mile
	V50
	V55
	V60
	V65
	V70
5KM	OPEN	Hannah Oldroyd	17.21	23/05/2018	Leeds Even Splits
	V35	Anne Lloyd	19.08	1999	John Carr
	V40	Helen Love	20.33	09/05/2001	John Carr
	V45	Helen Love	20.46	05/11/2005	John Carr
	V50	Helen Love	22.26	05/06/2009	John Carr
	V55	Helen Love	22.17	22/05/2013	John Carr
	V60	Carol Raistrick	24.22	08/05/2002	John Carr
	V65	Sylvia Ross	26.38	04/05/2016	John Carr
	V70	Sylvia Ross	29.13	06/01/2018	park run
10KM	OPEN	Hannah Oldroyd	36.26	28/12/2014	Clitheroe
	V35	Jen Willingham	42.29	29/09/2013	Horsforth
	V40
	V45	Helen Love	44.31	02/06/2005	Dewsbury
	V50	Helen Love	47.40	25/03/2012	Bradford
	V55	Helen Love	46.14	02/03/2013	Dewsbury
	V60	Helen Love	48.51	11/04/2018	Abbey dash
	V65	Sylvia Ross	53.14	17/11/2013	Abbey dash
	V70	Sylvia Ross	70.19	29/04/2018	Epilepsy Action
10 MILE	OPEN	Hannah Oldroyd	61.11	12/07/2014	Guys 10
	V35
	V40	Rachel Parker	84.04	07/05/2015	Eccup
	V45	Louise Nash	76.27	10/08/2017	Yorkshire
	V50
	V55	Helen Love	81.48	17/04/2016	Vale of York
	V60	Helen Love	87.20	07/01/2018	Eccup
	V65	Sylvia Ross	91.10	02/04/2017	Liverpool
	V70
HALF MARATHON	OPEN	Hannah Oldroyd	82.05	09/07/2014	Vale of York
	V35	Jen Willingham	93.57	29/03/2015	Liverpool
	V40	Louise Nash	1.49.55	17/03/2013	Liverpool
	V45	Louise Nash	1.42.27	29/10/2017	Bradford City Runs
	V50	Helen Love	1.52.26	17/10/2010	Bradford City Runs
	V55	Helen Love	1.41.30	05/12/2013	Leeds
	V60	Helen Love	1.52.56	18/02/2018	Roberttown
	V65	Sylvia Ross	2.06.25	11/05/2014	Leeds
	V70
MARATHON	OPEN	Hannah Oldroyd	2.46.27	22/04/2018	London
	V35	Jen Willingham	3.27.05	26/04/2015	London
	V40
	V45	Louise Nash	3.44.29	28/4/2019	London
	V50
	V55	Helen Love	3.47.18	20/10/2013	Yorkshire
	V60	Helen Love	4.04.38	15/10/2017	Budapest
	V65	Sylvia Ross	5.01.48	07/04/2013	Blackpool
	V70
DISCIPLINE	CAT.	MALE	TIME	DATE	VENUE
1 MILE	OPEN	Pete Hopson	4.39	07/01/2015	Leeds Hyde Park
	V35	Will Kerr	5.02	07/09/2014	Leeds Hyde Park
	V40
	V45	Martin Fillingham	4.49.2	15/09/2018	Leeds Golden Mile
	V50
	V55
	V60
	V65
	V70
5KM	OPEN	Pete Hopson	15.57	13/05/2015	John Carr
	V35	Will Kerr	16.21	16/05/2012	John Carr
	V40	Jack Verity	16.11	1999	John Carr
	V45	Martin Fillingham	16.48	27/03/2019	Leeds Even Splits
	V50	Andy Brown	17.45	24/04/2019	Leeds Even Splits
	V55	Stuart Dunbar	18.29	15/08/2018	Leeds Even Splits
	V60	Mick Mahoney	19.21	1999	John Carr
	V65	Mick Mahoney	20.01	09/05/2001	John Carr
	V70	Colin Huntley	26.09	2007	John Carr
10KM	OPEN	Graham Eastell	32.40	???	Roundhay
	V35	Will Kerr	33.48	24/05/2015	Melmerby
	V40	Simon Pass	33.31	18/11/2012	Abbey Dash
	V45	Martin Fillingham	34.58	29/04/2018	Bradford
	V50	Pete Pyrah	35.36	2005	Dewsbury
	V55	Stuart Dunbar	37.31	29/04/2018	Bradford
	V60	Mick Mahoney	40.45	1999	Dewsbury
	V65	Harry Mcgill	46.32	29/09/2013	Horsforth
	V70	Mick Mahoney	50.46	2006	Abbey Dash
10 MILE	OPEN	Jack Verity	53.26	1990	Guy Fawkes
	V35	Will Kerr	55.18	07/12/2014	Guys
	V40	Jack Verity	56.45	06/06/1999	Thirsk
	V45	Jack Verity	62.34	06/08/2005	Belgium
	V50	Stuart Dunbar	65.50	11/06/2016	Guy Fawkes
	V55	Stuart Dunbar	63.28	07/01/2018	Eccup
	V60	Harry Mcgill	72.28	27/08/2012	Askern
	V65	Harry Mcgill	76.25	O7/07/2013	Eccup
	V70
HALF MARATHON	OPEN	Jack Verity	69.15	1987	York
	V35	Jack Verity	71.02	1993	York
	V40	Will Kerr	73.55	29/05/2016	Edinburgh
	V45	Martin Fillingham	79.46	03/10/2019	Liverpool
	V50	Stuart Dunbar	83.42	09/11/2016	Vale of York
	V55	Stuart Dunbar	81.24	09/10/2017	Vale of York
	V60	Harry Mcgill	91.30	23/01/2011	Brass Monkey
	V65	Mick Mahoney	1.31.18	2000	Bridlington
	V70	Mick Mahoney	1.50.05	2007	Brass Monkey
MARATHON	OPEN	Marcin Soszka	2.41.11	26/04/2015	London
	V35	Marcin Soszka	2.34.15	15/04/2019	Boston
	V40	Alan Boland	2.44.46	1987	London
	V45	Martin Fillingham	2.48.11	28/04/2019	London
	V50	Stuart Dunbar	2.54.16	04/02/2017	Manchester
	V55	Stuart Dunbar	2.53.06	10/08/2017	Chester
	V60	Gary Western	3.49.58	26/05/2019	Edinburgh
	V65
	V70

Saturday/Sunday long runs

There is a closed facebook group Saltaire Marathon And Long Run Friends for people who are interested in doing some longer runs during the winter at a steady pace. The runs are arranged via the group on an ad-hoc basis. If interested please ask to join the group.

Committee meetings

The next committee meeting will be held on 4th September - if you have anything which you wish to be discussed please contact or speak to any member of the committee.

Race Results

Saltaire Stampede

3rd Stuart Dunbar 33:13 (68:58)
7th James Gardner 35:45 (69:06)
19th Simon Furlong 41:18 (65:49)
46th Joanne Hardaker 54:50 (64:53)
50th Mel Akeroyd 54:56 (64:57)
82nd Alun Griffiths 41:53 (71:53)

Full results

Priory 10k

58th Kris Hale 46:03
200th Kerry Wood 56:29

Full results

Even Splits York 5k series race 6

56th Mick Brealey 22:00

Full results

Even Splits Leeds 5k series race 6

4th Tim Baldwin 16:38
15th Andy Brown 17:40
16th Matt Richardson 17:41
110th Louise Dell'Amico 26:38

Full results

Bingley show 10k trail race

8th Ian Russell 50:16
22nd Ian Shaw 54:32
39th Iain McKenna 58:52
56th Tim Mosedale 63:17
78th Claire Thaper 76:37

Full results

Manchester 10k

18th Matt Richardson 36:28

Full results

Ilkley half marathon

66th Kyle Bethell 1:30:30
69th Martin Fillingham 1:30:59
262nd Ian Dickinson 1:42:51
290th Louise Nash 1:43:22
294th Robert Boughen 1:43:42
628th Noel Fitzpatrick 1:54:13
780th Catherine Brown 1:59:11
821st Wendy Hey 1:59:59
914th Claire Thaper 2:03:17
976th Craig Elliott 2:05:02
1036th Mervyn Silva 2:06:30
1268th Nick Breare 2:15:55
1390th Vikki O'Brien 2:23:41
1411 Donna Pollard 2:24:57
1550 Sheila Pepper 2:38:49

Full results

Golden Acre park relays

8th Saltaire Vets 48:54 (1st Vets team)

Will Kerr 15:04
Stuart Dunbar 17:11
Andy Brown 16:40

29th Saltaire Striders vets 3 52:48

Baildon Canter

44th Ian Shaw 24:56
46th Tom Ratcliffe 25:13
58th Martin Love 26:40
73rd Mohanlal Mistry 29:46
77th Graham D'Arcy 30:07

Full results

Leeds 10k

21st Marcin Soszka 35:25
24th Paul Parkins 35:31
226th Richard Thomas 42:13
1638th Lou Armour 54:14
2050th Richard Stone 56:34
2733rd Sam Sharp 53:02
3583rd David Blanchard 60:53
4590th Helen Leetham 70:47
4653rd David McGonigle 71:22
5001st Mich Yasue 76:05

Full results

Settle Saunter half marathon

37th= Claire Thaper 3:07
37th= Liz Hamilton 3:07

Full results

Club vest /kit

If you would like to purchase a club vest or any Saltaire Striders branded kit (e.g. hoodie) please contact Gavin Hamilton.

To view what kit is available
Click here

Yorkshire Vets Grand Prix 2019

A big thank you to everyone who helped to make our hosted race on 23rd July a success. Especially Simon Frazer who helped out with a medical emergency on the course and to Ewan's father-in-law who came to the rescue when Ewan went AWOL with the club kit locked in his house!

The next race is on 7th July at Halifax.

If you haven't done so already you need to pre-register for the series before the race day.

Race 6 - Roundhay

Ladies

37th Helen Western 44:14

Full results

Men

11th Stuart Dunbar 31:57 (1stV55)
65th Stephen Hetherington 36:24
106th Gary Western 39:15
111th Alan Douglas 40:12
128th Lou Armour 43:29
144th Richard Smith 50:39

Race 7 - Bingley

Ladies

24th Helen Love 53:44 (1st F60)
37th Joanne Hardaker 57:41
45th Tracy Foy 59:10
52nd Mel Akeroyd
62nd Denise Davis 67:20

Full results

Men

1st Will Kerr 35:01
7th Stuart Dunbar 39:04 (1st V55)
35th Simon Frazer 43:43
46th Stepehn Hetherington 46:27
69th Robert Boughen 48:37
86th Gary Western 50:31
99th Alan Douglas 51:50
102nd Alun Griffiths 52:56
115th Lou Armour 55:55
125th Tony Hart 59:41
127th Mervyn Silva 60:32
132nd Nick Breare 61:20

June Strider of the Month

Martin Fillingham - Only one choice for June SOTM award - words can't describe his running at Endure 24 - 100 miles in 24 hours. Not only did he bag himself a place in the 100 mile club, he completed the event with a superb sprint finish, (he'd also popped over to do Wetherby parkrun before Endure24 started!!) At no point did we see him complain and he had a smile on his face and enough energy to pack up his tent and go home afterwards!! What a guy!! Inredible achievement.

Club Championship 2019

Horton parkrun

1st Will Kerr 17:36
3rd Paul Parkins 18:25
4th Richard bond 19:26
6th Ian Jenkins 20:26
7th Martin Fillingham 20:54
13th John Singh 21:42
14th Robert Boughen 21:52
15th Bernie Bowden 22:17
18th Tim Mosedale 22:43
22nd Jen Willingham 23:37
27th Gary Pennington 25:18
28th Helen Love 25:26
34th Joanne Hardaker 26:48
36th Frank Masley 27:04
37th Kerry Wood 27:12
38th Mel Akeroyd 27:57
42nd Suzanne Hague 29:16
48th Urmila Mistry 31:22
57th Dalvinder Hellawell 34:10
59th Alex Ayling 34:38
62nd Lindsey Pearson 35:04
63rd Mohanlal Mistry 35:05
67th Lee East 38:31

Full results

The Arthur James Saltaire Shakerr on 4th August has now been cancelled and will NOT be replaced in the club championship. The date of the Bradford City runs has been confirmed as Sunday 3rd Nov. which clashes with the Guy Fawkes 10. Both will be included in the championship.

Below are the current positions after the Horton park run with 8 races remaining (plus the marathon score).

Premier Division				First Division				Second Division
Rank	Name	Score	Races	Rank	Name	Score	Races	Rank	Name	Score	Races
1	Alun Griffiths	368	9	1	Suzanne Hague	380	8	1	Janet Bower	292	6
2	Will Kerr	344	7	2	Kerry Wood	327	7	2	David Bower	288	6
3	Helen Love	341	7	3	Lee East	323	7	3	Richard Bond	248	5
4	Stuart Dunbar	300	6	4	Jeremy Rix	247	5	4	Darren Parker	238	5
5	Mohanlal Mistry	258	6	5	Frank Masley	244	5	5	Kyle Bethell	193	4
6	Craig Elliott	248	6	6	Josephine Briggs	231	5	6	Richard Thomas	188	4
7	Martin Fillingham	243	5	7	Sheila Pepper	142	3	7	Donna Hector	164	4
8	Ian Jenkins	241	5	8	Chris Jones	141	3	8	Frances Guy	163	4
9	Carolyn Rix	217	5	9	Judith Nunn	129	3	9	Alexandra Ayling	148	4
10	Bernie Bowden	192	4	10	Claire Bond	100	2	10	Theresa Rose	141	4
11	Louise Nash	182	4	11	Andy Brown	100	2	11	Wendy Hey	138	3
12	John Singh	178	4	12	Tim Baldwin	99	2	12	Tom Ratcliffe	137	3
13	Noel Fitzpatrick	176	4	13	Ian Dickinson	98	2	13	Catherine Brown	136	3
14	Denise Davis	176	4	14	Stephen Hetherington	97	2	14	Michael Moss	132	3
15	Nick Breare	173	4	15	Gary Western	95	2	15	victoria OBrien	126	3
16	Alan Douglas	166	4	16	Laura Richardson	90	2	16	Joanne Hardaker	125	3
17	Louise Dell'Amico	164	4	17	Mark Walker	89	2	17	Debbie Moore	121	3
18	Sarah Sherratt	163	4	18	Gemma Hailwood-McCallion	89	2	18	Charlotte Hardy	108	3
19	Frank Beecroft	156	4	19	Paul Disney	50	1	19	Paul Parkins	100	2
20	Richard Smith	151	4	20	Stephen Hillas	49	1	20	Shiela Bugg	98	3
21	Stewart Spink	143	3	21	Craig Beza	48	1	21	Robert Boughen	98	2
22	Simon Frazer	143	3	22	Helen Western	47	1	22	Julia Beaumont	93	2
23	Martin Love	140	3	23	Benjamin Parker	47	1	23	Kris Hale	91	2
24	Tracy Foy	138	3	24	Steven Fowler	47	1	24	Christopher Chapman	89	2
25	Jack Verity	137	3	25	Sylvia Ross	46	1	25	John Walton	89	2
26	Tim Mosedale	132	3	26	Matthew Lawson	45	1	26	Graham D’Arcy	86	2
27	Helen Brant	131	3	27	Rayaz Mohammed	44	1	27	Simon Rose	84	2
28	Liz Hamilton	130	3	28	Fiona Farquhar	44	1	28	David Blanchard	81	2
29	Loris Dell'Amico	128	3	29	Dairine Nethercott	43	1	29	Andrew Bruce	77	2
30	Mervyn Silva	126	3	30	Harriet Fletcher	39	1	30	Anne Mason	71	2
31	Ewan Gibb	124	3	31	Jenny Colwell	37	1	31	Mich Yasue	70	2
32	Rachel Parker	122	3	32	Adam Camp	0	0	32	Charlotte Martin	62	2
33	Barney Lerner	92	2	33	Michelle Eyres	0	0	33	Marcin Soszka	50	1
34	Gavin Hamilton	92	2	34	Alistair Nash	0	0	34	Mick Chambers	50	1
35	Matthew Richardson	91	2	35	Richard Stone	0	0	35	Michele Reynolds	50	1
36	Gary Pennington	89	2	36	Peter Huby	0	0	36	Simon Themistocleous	50	1
37	Mel Akeroyd	86	2	37	Simon Kingsnorth	0	0	37	Ian Shaw	49	1
38	Esther Silva	77	2	38	Graham Corbett	0	0	38	Robert Hague	49	1
39	Heather Bayliss	68	2	39	Clair Fitzpatrick	0	0	39	Igs Robun	49	1
40	Claire Thaper	0	0	40	Lucy Johnston	0	0	40	Joseph Rayner	49	1
41	Philippa Bird	0	0					41	David Wilson	48	1
42	Darren Longhorn	0	0					42	Andrew Hutchinson	48	1
								43	Ian Russell	48	1
								44	Jen Willingham	48	1
								45	James Gardner	47	1
								46	Jane Hart	47	1
								47	Lindsey Pearson	46	1
								48	Kathryn Wood	46	1
								49	Owen Jones	46	1
								50	Keith Jump	45	1
								51	Victoria Baker	45	1
								52	Dalvinder Hellawell	44	1
								53	Tony Hart	44	1
								54	Brett Jackson	43	1
								55	Nicola Willoughby	41	1
								56	Simon Furlong	41	1
								57	Laura Lickley	40	1
								58	jennifer bartlett	39	1
								59	Amanda Race	34	1
								60	Sikander Khan	32	1
								61	Sarah Barnett	30	1
								62	Mick Jones	28	1
								63	Sarah Mungai	26	1
								64	Catherine Berry	23	1
								65	joshua rose	20	1
								66	Fiona Lidstone-Green	18	1
								67	Liz Halfpenny	17	1
								68	helen leetham	16	1
								69	David McGonigle	15	1
								70	Anthony Hughes	14	1

Tuesday Track Sessions

Our interval sessions at Keighley track are now every Tuesday and are attended by ladies and gents of all abilities and we always tailor sessions to meet the needs of everyone who comes along. It costs £2 to use the track. Sessions start with 1,600m warm-up with dynamic stretches and strides and finish with cool down.

August 6th Track Mile challenge

Ever wondered how fast you could run a single mile ? (current world record is 3.43 for men & 4.12 for women)– well on Tuesday 6 August you can find out !

Baildon Runners are organsing their third Murder Mile Challenge at UAK,Keighley and have invited us and Keighley & Craven to take part.

Starting with a warm up & registration at 7pm heats will start at 7.30pm. The heats will be divided into 5 “predicted time” groups – likely to be as follows:

12 mins & above

10 mins and above

8mins and above

7 mins and above

5mins & above

So a heat for ALL abilities – chocolate prizes for all runners who have a PB on the night (& Haribo for the rest !)

Would help with organisation if you could email Jack Verity
to (a) confirm your attendance & (b) indicate your predicted time group – there is no entry fee for taking part.

Sportsshoes.com discount code

Each month we receive a discount code from Sportsshoes.com which gives you 10% discount and free postage & packing. To obtain the current code please e-mail Jack Verity or see the Announcements tab on the Saltaire Striders chat page on facebook (but please don't share it on social media).

Club website