Biomechanics talk - Monday 17th July 20:15 Caroline Street Social Club
A lot of members have expressed interest in improving how they run and reducing injury risk. So we've been on the hunt for an expert to help us out - and we've found one!
On Monday 17 July, Dr Tom Hughes has agreed to come and talk to us at Caroline Street Social Club - starting at 20.15, after the usual Monday night club run.
Dr Tom says he will be talking about the basics behind running biomechanics, why running form is about how our body is set up and what patterns or lifestyle factors can lead to running injuries.
Following the talk every athlete should have a better understanding about how their everyday life affects their running and how to reduce injury risk by modifying lifestyle and work related habits, positions and movements.
In addition every attendee will receive a discount on services at trimechanics as well as a chance to win a free running analysis session as we will hold a raffle on the night.
It should take about 45 minutes - or a bit longer if there are lots of questions.
This is for everyone, from beginner to elite athlete - we should all get something from it.
Hope to see lots of you there!