Saltaire Striders newsletter 31st October

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Welcome to the Saltaire Striders newsletter. The next edition of the newsletter will be published at the end of November so if you have anything to be included please submit it by 29th November.

Upcoming races/runs

6th Nov. Guy Fawkes 10m road race
CLUB CHAMPIONSHIP RACE

Enter online

12th Nov. Harriers v Cyclists fell race
CLUB CHAMPIONSHIP RACE

13th Nov. Yorkshire Vets Grand-Prix - Cleckheaton

Further race listings can be found on these web sites

John Schofields UK Results

Race Best

North East races

http://www.ukresults.net/

https://racebest.com/

http://northeastraces.com/

Social Events

Saturday 26th Nov. Go Karting

StriderKart Grand Prix is GO! Well, it's provisionally booked anyway. If you would like to take part please let Gareth Ward know ASAP.

Saturday 26th November, 11AM @ Chequered Flag Karting in Guiseley. The Grand Prix format includes lots of practice laps, qualifying and final - see http://www.chequeredflag-karting.com/index.php/event-types £42.50pp.

There will of course be some post-race debriefing and race data analysis taking place in a hostelry nearby afterwards (but not too many as some of us have the first Peco race the following day).

Club AGM - Thursday 1st Dec. 8:30 at Caroline Street social club

This will be preceded by a short out and back run from Caroline St. car-park.

A free buffet supper will be included.

Friday 2nd December Mens Book Club

The next mens book club will meet downstairs at the Sparrow Bier Cafe. It's at 32 North Parade, BD1 3HZ.

The date is: Friday 2nd December, the time 7:30pm

The book is 'Aberystwyth Mon Amour' by Malcolm Pryce. Chosen by Alun this time around. Barney played a blinder with the last choice, so the pressure is on!

Pickles Christmas Do - 10th Dec.

There are only limited places remaining if you would like to go please contact Dairine to check on places remaining or to be added to waiting list. Cost per person £27.00 due by the end of November directly into the club bank account.

Menu choices to Dairine by the end of November.

Please choose from the following options;

STARTER

Salmon mousse with prawns served on toasted rye with lemon dill mayo

French onion soup with Gruyere toast

Melon & parma ham with dijon dressing

MAIN

Turkey parcels served with pigs in blankets

Salmon with a citrus and king prawn sauce

Slow braised duck leg with orange, cranberry & port sauce

Wild mushroom filo parcel with a creamy marsala sauce

PUDDING

Christmas pudding with brandy cream

Cheese board with marinated figs

Chocolate & Tia Maria trifle

Poached pears with vanilla cinnamon mascarpone

Payment by the end of November, please let Dairine and Richard Stone know that you have paid.

Future Dates for your diary

Christmas drinks - Junction Pub - Thurs. 22nd Dec.

Club dinner and presentation evening - Sat. 25th Feb. 2017

Club trip to Liverpoll 10m / half marathon Sun. 2nd April 2017

Fillingham for England

Race results

Bradford City Runs

5k
1st Matt Richardson 18:13
17th Tim Mosedale 22:18
23rd Rachel Parker 23:38 (2nd F45)

Full results

10k
4th Stuart Dunbar 38:04 (1st V50)
25th Jeremy Rix 44:12
45th Jack Verity 46:27
70th Noel Fitzpatrick 48:07
72nd Gary Pennington 48:01
74th Helen Love (1st F55) 48:39
122nd Chris Raynier 52:29
130th Kamil Zakowski 53:07
131st Mick Jones 53:13
162nd Josie Briggs 55:39
180th Ian Dickinson 57:04
181st Richard Smith 57:10
205th Suzanne Hague 59:19
238th Carolyn Rix 62:20
309th Rebecca Saul 71:13

Full results

Half marathon
3rd Marcin Soszka 79:04
64th Frank Beecroft 1:47:06
94th Alun Griffiths 1:54:19
112th Mel Akeroyd 1:57:46
120th Helen Brant 1:58:51
121st Dairine Nethercott 1:59:26

Full results

Bronte Way fell/trail race

21st Ali Nash 1:03:40
85th John Singh 1:14:10
130th Alan Douglas 1:23:56
131st Pete Huby 1:24:00
179th Michelle Eyres 1:43:37

Full results

Manchester Half marathon

Hannah Oldroyd 83:29
Noel Fitzpatrick 1:45:11
Alun Griffiths 1:48:19
Laura Greenwood 2:13:21
Ian Dickinson 2:13:42
Rachel Parker 2:33:33

Full results

Amsterdam 8k / Half marathon / Marathon

8k
Alex Ayling 56:11
Lindsey Pearson 56:46

Half marathon
Will Kerr 79:24
Darren Longhorn 1:55:58
Richard Smith 2:06:48
Kath Stone 2:08:59

Marathon
Stewart Spink 3:21:22
Richard Stone 3:23:36
Jeremy Wright 3:41:43
Frank Beecroft 4:34:11

Full results

Withens Skyline 7m fell race

117th Paul Disney 57:33
165th John Singh 62:12
231st Pete Huby 69:17

Full results

Tissington Trail half marathon

53rd Loris Dell'Amico 1:38:24
200th Josie Briggs 1:57:59
272nd Suzanne Hague 2:07:51

Full results

Yorkshire Marathon / 10 miles

Marathon
Graham Corbett 2:57:37
Matt Richardson 3:02:20
Hannah Oldroyd 3:12:21
Graham Terry 3:34:35
Kamil Zakowski 3:39:26
Emma Cartledge 3:44:51
Claire Burrill 3:55:31
Adam Camp 4:12:47
Claire Thaper 5:49:34

10 Miles
120 Ian Jenkins 69:21
1106 Sylvia Ross 1:32:53
1160 Esther Silva 1:33:19
1161 Rachel Herar 1:33:20
2034 Sheila Peppr 1:55:06

Full results

Rombalds Romp 6m Fell / Trail race
30th Paul Disney 63:36 (13th trail race)

Full results

Chester Marathon / Metric Marathon
Marathon
41st Martin Fillingham 2:53:42
128th James Goodall 3:06:10
Ali Nash 3:44:39
Louise Nash 3:44:39
Alun Griffiths 4:12:38

Full results

Metric Marathon
Rachel Parker 2:26:16

London Marathon 2017

Did you enter the ballot for a London marathon place? Don't forget, if you got rejected (which we hope you din't) the club gets 3 places for club members. To be in the draw for a club place you must let a member of the committee see proof of your rejection.

The draw for the club places will take place at Nuffield on Thurs. 10th Nov. Members who have had a club place in the last 2 years will not be eligible to enter the draw.

September Strider of the Month

Dairine Nethercott - In September Dairine set a new 1/2 marathon PB of 1:53:54 in the Vale of York 1/2 marathon beating her previous best time set in Liverpool back in 2013. New PBs are hard to achieve for runners who have run as many 1/2 marathons as Dairine has done over the last few years.

The Pecos are coming...

Don't miss these must do races

Sun 27th Nov. - Temple Newsam
Sun 18th Dec. - venue TBC
Sun 22nd Jan. - West Park/Becketts Park
Sun 19th Feb. - Cross Gates
Sun 5th Mar. - Roundhay Park

Club Championship

Just 4 races left to register your championship points. Note that the Stoop race which was originally included, clashes with the second 'Must Do' PECO league race and so has been replaced by the Leeds Christmas 10k on 11th Dec. which starts from the John Charles stadium and heads out round Middleton Park

The remaining races are:

Guy Fawkes 10 10m Road 6th Nov - Enter online

Harriers v Cyclists 6m Fell 12th Nov

Leeds Christmas 10k 11th Dec - Enter Online

Chevin Chase 7m Trail 26th Dec - RACE FULL

Click here for the full spreadsheet.

Tuesday Track Sessions

Our interval sessions at Keighley track every other Tuesday are attended by ladies and gents of all abilities and we always tailor sessions to meet the needs of everyone who comes along. It costs £2 to use the track. Sessions start with 1,600m warm-up with dynamic stretches and strides and finish with cool down

Next track Tuesdays are:

Tues. 1st Nov.
Tues. 15th Nov.
Tues. 29th Nov.

Yorkshire Vets Grand Prix Series 2016

Pudsey
Ladies
17th Louise Nash 47:42
21st Bernie Bowden 49:55
24th Helen Love 50:50 (2nd F55)
34th Bernadette Cook 55:10
44th Helen Brant 57:23

Full results

Men
12th Stuart Dunbar 39:58
15th Ali Nash 40:27
45th Paul Disney 44:50
58th Stephen Hetherington 47:43
59th Jack Verity 47:50
70th Alan Douglas 50:22
83rd Gary Western 53:20
97th Chris Raynier 59:31
103rd Nick Breare 65:22

Sunday 13th November sees the 8th and final race in this year's Grand Prix series with final individual and team standings to be decided. The race starts and finishes at the running track in Cleckheaton at 11am and is about 5.5 miles of farm tracks, fields and the odd bit of tarmac.

The men are in 4th place in all 3 competitions but the ladies are outdoing us in 3rd in all tables BUT are only 2 points clear of 4th place Kirkstall in the 'First 4 to Count' and not far ahead of them in the 'All to Count' table. A good turnout a week on Sunday will put us in our best position in both women's and men's competitions for years so please come along. Entry is a mere £5 and we normally get some refreshments afterwards.

If you haven't done any of the series so far, it doesn't matter - your points still count for the team and you will get a feel for the level of competition and fun at these events and be persuaded to do them next year. Also, it's a good way to get used to some off-road running before the PECO races kick off at the end of the month!

As usual we will be car sharing, meeting at Nuffield for a 9.45 departure. Please let Martin Love know if you are meeting at o Nuffield so we don't leave without you. If you are making your own way there the track is easy to find. From Chain Bar roundabout head through Cleckheaton town centre on A638 and it is on the right just as the road becomes a dual carriageway.

If you want any more info, please ask one of your Vets Captains (Louise Nash & Martin Love) at training.

Sportsshoes.com discount code

Each month we receive a discount code from Sportsshoes.com which gives you 10% discount and free postage & packing. To obtain the current code please e-mail Jack Verity

Club website