Meets2

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Qualified first aiders

Monday

Monday runs start from the Caroline Street car park meeting at 19:00. The first Monday of each month wil be a non stop run of 30 minutes out and then 30 minutes back for all groups.

These sessions are suitable for all abilities and experienced runners and coaches will be on hand to offer help and advice.

The following runs are generally available. Please note that this may vary at the run leaders’ discretion and availability.

RunDistance (miles)Pace (min/mile)
Short3 1/2 <-> 4 1/29:00 <-> 10:00
Slow Medium4 <-> 69:00 <-> 10:00
Fast Medium4 <-> 68:00 <-> 9:00

 

carolinest

Tuesdays

Tuesday runs are a track session at UAK Track, Green Head Road, Keighley (BD20 6EB)start 19:00 cost £2.

These sessions are suitable for all abilities (including complete beginners) and experienced runners and coaches will be on hand to offer help and advice.

UAK

Thursdays

Meet in the brasserie at Nuffield Health & Fitness on Otley Road (on the left after coming through the main doors). There are 3 or 4 different pace/distance runs all with qualified Run England leaders. During the summer (March – August) the last Thursday of the Month wil be an away run to include 2 sociable runs followed by a drink in a nearby pub. Previous away runs have included Swinsty reservoir, Ogden Water, Otley Chevin.

The following runs are generally available. Please note that this may vary at the run leaders’ discretion and availability.

RunDistance (miles)Pace (min/mile)
Short3 1/2 <-> 4 1/2> 30mins for 5k
Medium5 <-> 6 1/222 - 30 mins for 5k
Slow Long7 <-> 922 - 30 mins, for 5k
Fast Long7 <-> 97:30 <-> 8:00

 

Nuffield

 

Saturday

Meet at the entrance to Northcliffe park (opposite the Branch pub BD18 3BX) at 8:30. The session will be a warm-up to Lister Park with stretching and then (optional) participation in the Bradford Park Run followed by jog back to Northcliffe.
northcliffe